6 Beauty Tips
to make you look and feel your best… if not a little younger and healthier too!
SLEEP
It’s serious businessIf you are looking to fight ageing and look better, good sleep habits will help. During the sleep cycle cell renewal occurs and blood flow is elevated.
• Try not to have screen time just before or when you are in bed.
• Sleep not too warm, in a darkened room
• Try going to bed and rising at the same time each day
• Apply a good night cream (we recommend Rationale DNA Reactivating Night Cream).
A good night’s sleep is one of the best beauty aids. Sweet dreams!
EAT
your way youngThe link between what we put into our bodies and how we look on the outside is powerful. We all have heard the warnings of excessive sugar and processed food and we need to remember these foods cause inflammation, a major trigger of obvious skin conditions such as Rosacea and acne, but also ageing. Just by changing your diet you can change the way you look and feel. Greens, fruit, fatty fish, nuts and whole grains not only taste and look gorgeous they are packed with vitamins, antioxidants and omega-3 fatty acids, what your body needs to produce heathy skin.
MOVE
yourself vitalExercise promotes healthy circulation bringing more oxygen to the skin so we look fresher. The increased circulation is also excellent for our brains, muscles and bones. A vibrant younger looking body with glowing skin and the faculties to appreciate it is not a bad pay off for some simple good habits such as walking.
Remember your sunscreen.
Synergies’ Uberzinc not only protects but its antioxidant properties help your skin while you exercise.
SMILE
Turn that frown upside downWe've all heard the old saying, “Turn that frown upside down”.
A smile instantly makes you look younger and often feel much better.
Take time to have some fun, connect with friends and re-energize your mind and body. Laughter and friends give you a mini mental break, which is great for your stress levels. When you laugh you feel better and it shows on your face.
Smile!
SKINCARE
it’s all about the scienceWe all use some type of face cream so we may as well use something that actually does our skin good.
Well formulated cosmeceuticals with active ingredients that stimulate collagen, reduce pigmentation or redness are often better priced than over the counter products.
Rationale and Synergie are two science based Australian skin care ranges that deliver what they promise making skin not only luminous but working at anti-ageing and treating issues at the cellular level.
EXTRA CARE
the neck and delicate decolletageSometimes we focus so much on our face we forget about what lies beneath our chins. The skin on our necks’ is thinner and more fragile than that on our face. It is important to not only treat your neck with the same products as your face but the neck can benefit from a little extra pampering and care.
A non-invasive relaxing Omnilux will boost collagen production and hydrate the fine skin of the neck.
The same applies for our delicate décolletage. Moisturize daily and please always remember the sun screen!
Take 30 minutes
for a free consultationShould you need to know more about anti-ageing and rejuvenation treatments, everything from injectables , lasers for skin tightening or treating issues such as acne, acne scarring, pigmentation etc. Skin Renu offers a free 30 minute consultation where your problems or concerns are assessed and possible treatments are explained. It can be difficult to navigate the varied options, let an expert guide you. With no obligation you can make an informed choice.
Rejuvenation is a journey and we are here to help guide you.
Call 9555 9506 or email info@skinrenu.com.au to begin your journey or to reassess the direction you wish to take.
